879 Coleman Ave. #40  |  San Jose, CA 95110  |  map
Ph: 408.850.9479

Feedback from previous participants:

"You made the class fun and enjoyable. We love your sense of humor! I feel better now that both my daughter and I have taken the class. I noticed that Brianna is now locking the car door so thank you for that. Thanks for putting together this class to fit with our needs!"

- M. Nguyen


"Bravo!! You are a fantastic teacher and you made the class/information interesting and fun. My kids (age 12, 10 1/2) loved your class and they still try to practice the techniquest on each other (ouch). Thank you for taking the time to teach younger kids! This workshop was one of their favorite activities this summer! I enjoyoed seeing them smiling/laughing and eager to return to learn more."

- K. Koonmen


"I really enjoyed the workshop and would recommend this course to anyone who doesn't want to be a victim. Sifu Chang is an excellent instructor with the ability to communicate across all age groups. After taking this workshop you'll really want to come back for more."

- A. Stanton


"Thank you so much Sifu for such a great class. I feel confident that I will have the courage to defend myself in case of need. I really enjoyed the class and I want to do it again!"

- C. Gonzalez


> More Testimonials

Wushu Central's



You don't have to live in fear for your own protection anymore. Take charge and learn how to defend yourself with our "No More Fear!" self defense class, as well as our optional "Pepper Spray Training" add-on (click one of the tabs below for more information)...

No More Fear! Workshop

Wushu Central is dedicated to ending domestic and sexual violence against women. Empowering yourself with practical self defense skills gives you peace of mind, knowing that you have control over your safety and your future.

In this 2-hour workshop specially tailored for teen girls and women, you will practice the necessary skills to stop an encounter from becoming dangerous, and when all else fails, learn how to physically defend yourself from a violent attacker.

Our class is developed on the premise that women of every body type and physical condition can learn the key skills of self defense. Whether you are a girl in middle school, a mother, a business woman, and/or a senior citizen - you can very quickly learn extremely effective and practical techniques to keep you and your family safe!

You will learn:

  • Combatives (strikes, kicks, blocks)
  • Defense against chokes
  • Defense against arm grabs
  • Defense against head locks
  • Defense against bear hugs
  • Defense against hair pulls
  • Defense against ground position (assailant on top)
  • Carjackings
  • Home invasions
  • Defense against weapons (bats, knives, guns, etc.)
  • Decreasing your chances of becoming a victim
  • Staying safe on college campuses

The instructor will wear a padded suit which will allow you to REALLY practice your techniques on a live “attacker” so that you can see how your techniques work. This will build the experience and confidence you need to live your life with No More Fear™

Workshop

Register for our next workshop to be held on:

Saturday, Feb 2, 2019
Saturday, May 11, 2019
Saturday, Aug 3, 2019
Saturday, Nov 9, 2019

 

Time:
5:30 - 7:30 pm for Workshop only
or 5:00 - 7:30 pm with Pepper Spray add-on

Class Fee:
$49.99 for the women’s self defense class only
or $74.99 for self-defense + pepper spray

If you would like to request a special No More Fear workshop for your own group, please contact us directly at (408) 850-9479.

Pepper Spray Add-on



Just owning pepper spray isn't enough to keep yourself safe. You must learn how to use it correctly to protect yourself!

In this 30-minute class, you will receive a wealth of knowledge on what pepper spray really is, how it works, the best techniques to use, and how to avoid the most common mistakes people make.

Class Structure:

Part 1: More information than you ever wanted about pepper spray

  • Different types of defense sprays
  • Different dispersement mechanisms
  • Advantages and disadvantages of each
  • How to determine pepper spray effectiveness
  • Which spray is right for your particular situation

Part 2: How to use pepper spray effectively

  • The correct grip and technique
  • Best spray patterns
  • How and where to carry
  • Practice against "attacking" instructor
  • Difficult situations including grabbed from behind, choked, or pinned
  • What to do when they have a weapon

Part 3: Legal Ramifications

  • California Penal Code as it relates to pepper spray
  • Your rights regarding self defense
  • Why you should carry pepper spray

Equipment and Restrictions:

As part of this class, each participant purchases a pepper spray practice kit that includes a target, an inert pepper spray canister, and a real pepper spray canister that you will know how to use at the completion of this class.

Please note that minors below the age of 16 may participate, but a parent must handle the actual pepper spray canister.

Workshop

Register for an upcoming workshop:

Saturday, Feb 2, 2019
Saturday, May 11, 2019
Saturday, Aug 3, 2019
Saturday, Nov 9, 2019

 

Time:
5:30 - 7:30 pm for Workshop only
or 5:00 - 7:30 pm with Pepper Spray add-on

Class Fee:
$49.99 for the women’s self defense class only
or $74.99 for self-defense + pepper spray

If you would like to request a special No More Fear workshop for your own group, please contact us directly at (408) 850-9479.