"As a stay at home mom and homemaker I'm with my children alone during the day. In the event where something may happen and I have to protect my children and myself, paying attention and smart thinking may eliminate a crisis. I'm sure I speak for everyone when I say life can be a bit stressful and I am proud to say wushu has brought a peace and happiness to my spirit that I was lacking."

- Renee Bracamonte

"I am delighted to feel the aches and pains from class because it is a testimony that my body is gaining more strength, more flexibility and more speed. I'm not looking over my shoulder as much anymore, my confidence growing with each class that passes."

- Estacie Brooks

» More Testimonials

Women's Self Defense


A great workout while learning how to protect yourself

Practicing self defense is a great way to train your body and mind to react properly in an emergency situation. Don't you want to be able to protect yourself and your children in a worst case scenario?

Our Women's Self Defense classes meet every Monday at 6:15-7:00 pm and are open to women of all ages. No martial arts experience is necessary.

From spotting a dangerous situation, to disengaging from an attacker and everything in between, our Women's Self Defense classes will establish everything you should know when you need to protect yourself.

 

What you will learn

* Essential empty hand combative techniques.
* Defense against threatening holds such as hair grabs, chokes, etc.
* How to defend against and/or disarm knives, guns, and other weapons
* Street smarts (how to recognize and avoid danger, understanding the mind of a criminal)

Can I Do It?

Any woman can do it! Our classes include people of all backgrounds. Regardless of your size, fitness, or experience, you will be able to learn self defense here.

 


You may also be interested in...

» Tai Chi
» SanShou
» Weapon Combat
» Private Lessons


Try our Women's Self Defense classes for TWO FREE WEEKS!

Our classes FILL UP FAST, so register online NOW or call (408) 850-9479!

Please fill out the online registration form below completely and click the submit button to get started today at Wushu Central. Our program director will contact you immediately to set up an appointment for your TWO FREE WEEKS.


Online Registration Form - Women's Self Defense

First Name:

Last Name

If under 18, age:

Parent's Name

Address:

City:

State:

Zip Code:

Home Phone:

Work Phone:

Mobile Phone:

Email Address:

Preferred Location
Central San Jose  Blossom Hill

Please check the following benefits that you would like to achieve from your training:
Self-Defense Concentration Weight Control Temper Control
More Energy Inner Peace Self Discipline
Physical Fitness Recreational Enjoyment Self Confidence Other
    

ADDITIONAL COMMENTS

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