"Tai Chi is a good form of physical therapy, and has helped me recover movement ability in my left arm which was damaged from surgery. I sleep much better now!"

- Sue Chang, cancer patient

"After the class, I felt a sense of inner peacefulness that I've never really had before"

- Chris Ramos, college student


» More Testimonials

Tai Chi


What is Tai Chi?

Tai Chi is an ancient Chinese form of martial arts. It is a mind-body, self-healing system that uses movement, meditation, and breathing to improve health and well being.

It involves gentle and relaxing exercises with mental focus that develop inner peace and comfort. Tai Chi can benefit men and women of any age and health.

Sifu David Chang has practiced Tai Chi for over 10 years. He specializes in teaching Yang style Tai Chi, and also teaches Chen style Tai Chi and Bagua Zhang (a related martial art style).



What are the health benefits of Tai Chi?

According to the American Cancer Society, research has shown Tai Chi is useful as a form of exercise that improves posture, balance, muscle mass and tone, flexibility, stamina, and strength in older adults.

Tai Chi is also recognized as a method to reduce stress that can provide the same cardiovascular benefits as moderate exercise, such as lowered heart rate and blood pressure.

Recent studies have also demonstrated benefit to those suffering from osteoarthritis and similar types of chronic pain.


How does the program work?

We introduce basic Tai Chi exercises gradually and systematically. Students can learn and progress at their own pace, and we happily accommodate any special needs you may have.

For a limited time, try out a FREE Tai Chi class!

Our classes FILL UP FAST, so register online NOW or call (408) 850-9479!

Please fill out the online registration form below completely and click the submit button. Our program director will contact you immediately to set up an appointment for your FREE trial class.


Online Registration Form - Tai Chi

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Please check the following benefits that you would like to achieve from your training:
Self-Defense Concentration Weight Control Temper Control
More Energy Inner Peace Self Discipline Better Grades
Physical Fitness Recreational Enjoyment Self Confidence Other
    

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